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You function. But are you truly alive?
High performance, a full calendar, little space. At some point the body runs on empty — and the mind throws a 24-hour party.
This book shows you why that is not a character flaw. It's neurobiology. And how you can change it — without turning your entire life upside down.
What to expect:
Based on 30 years of practice in Daoist Qi Gong, Tai Ji and Buddhist mindfulness — combined with modern stress research and Polyvagal Theory — you get a clear, embodied path out of autopilot.
No tips. No motivational quotes. Real practice.
For you, if:
You know something is off — but can't quite name it
You know the techniques — but never quite apply them
You're ready to stop functioning and start living
You function. But are you truly alive?
High performance, a full calendar, little space. At some point the body runs on empty — and the mind throws a 24-hour party.
This book shows you why that is not a character flaw. It's neurobiology. And how you can change it — without turning your entire life upside down.
What to expect:
Based on 30 years of practice in Daoist Qi Gong, Tai Ji and Buddhist mindfulness — combined with modern stress research and Polyvagal Theory — you get a clear, embodied path out of autopilot.
No tips. No motivational quotes. Real practice.
For you, if:
You know something is off — but can't quite name it
You know the techniques — but never quite apply them
You're ready to stop functioning and start living